Christina Duffy, MA, LMFT
Marshall Medical Center - 3581 Palmer Drive, Cameron Park, CA 95682
Quiet medical and neighborhood setting
Pets welcome
Walking paths
Free parking
Eco-Therapy / Nature Therapy / Walk & Talk
Scientific evidence proves that time outdoors in nature, especially in green spaces with trees and by water can result in health benefits. I've been providing eco sessions since 2008.
Reduces:
Blood pressure
Depression
Anxiety
Addictive behaviors
Symptoms of ADD/ADH
Symptoms of trauma and PTSD
Increases:
Cognition
Feelings of hopefulness
Altruistic feelings
Acts of generosity
Sense of safety
Sense of belonging
Boosts the immune system
Motivation to exercise
Mindfulness
Resiliance
Nervous system recovery
Well-being
When you arrive, text me and I'll greet you. I recommend bringing sunglasses, a hat and water. We can walk and talk or sit where you feel comfortable. I will dress casually to avoid drawing attention.
Option 1 (60 min): $155 / $140 cash discount
Option 2 (75 min): $194 / $180 cash discount
Option 3 (90 min): $233 / $200 cash discount
Gateway Park - 2840 Cambridge Rd, Cameron Park, CA 95682
Quiet neighborhood setting
Picnic tables with shade
Pets welcome
Walking path
Has a little water stream
Free parking
Cameron Park Lake - 2989 Cambridge Road, Cameron Park, CA 95682
Quiet neighborhood setting
Picnic tables with shade and sitting benches
Gazebo with a snack bar
1 mile loop walk path around the lake
$3 park fee (free parking in neighborhood)
This site is for informational purposes only. No personal info is collected.
Christina G Duffy © Copyright 2015. All Rights Reserved.