Christina Duffy, MA, LMFT

Other location

Marshall Medical Center - 3581 Palmer Drive, Cameron Park, CA 95682

Quiet medical and neighborhood setting

Pets welcome

Walking paths

Free parking

Eco-Therapy / Nature Therapy / Walk & Talk

Benefits

Scientific evidence proves that time outdoors in nature, especially in green spaces with trees and by water can result in health benefits. I've been providing eco sessions since 2008.

Reduces:

Blood pressure
Depression
Anxiety
Addictive behaviors
Symptoms of ADD/ADH
Symptoms of trauma and PTSD

Increases:

Cognition
Feelings of hopefulness
Altruistic feelings
Acts of generosity
Sense of safety
Sense of belonging
Boosts the immune system
Motivation to exercise
Mindfulness
Resiliance
Nervous system recovery
Well-being

What to expect

When you arrive, text me and I'll greet you. I recommend bringing sunglasses, a hat and water. We can walk and talk or sit where you feel comfortable. I will dress casually to avoid drawing attention.

Finances

Option 1 (60 min): $155 / $140 cash discount

Option 2 (75 min): $194 / $180 cash discount
Option 3 (90 min): $233 / $200 cash discount

Eco-Therapy / Nature Therapy / Walk & Talk

Nature locations

Gateway Park - 2840 Cambridge Rd, Cameron Park, CA 95682

Quiet neighborhood setting

Picnic tables with shade

Pets welcome

Walking path

Has a little water stream

Free parking

Cameron Park Lake - 2989 Cambridge Road, Cameron Park, CA 95682

Quiet neighborhood setting

Picnic tables with shade and sitting benches

Gazebo with a snack bar

1 mile loop walk path around the lake

$3 park fee (free parking in neighborhood)