Locations:

Gateway Park

2840 Cambridge Rd, Cameron Park, CA 95682

Quiet neighborhood setting
Picnic tables with shade
Pets welcome
Walking path
Has a little water stream

Cameron Park Lake

2989 Cambridge Road, Cameron Park, CA 95682

Quiet neighborhood setting
Picnic tables and sitting benches
Gazebo with a snack bar
1 mile loop walk path around the lake
$3 park fee but neighborhood parking is available

What to expect

When you arrive, text me and I'll greet you. I recommend bringing sunglasses, a hat and water. We can walk and talk or sit where you feel comfortable. I will dress casually to avoid drawing attention. It can actually be a fun way to have a session! Let's work together outside in beautiful nature.

Christina Duffy, MA, LMFT

Eco-Therapy / Nature Therapy

Scientific evidence proves that time outdoors in nature, especially in green spaces with trees and by water can result in the following health benefits:

Reduces:

Blood pressure
Depression
Anxiety
Addictive behaviors
Symptoms of ADD/ADH
Symptoms of trauma and PTSD

Increases:

Cognition
Feelings of hopefulness
Altruistic feelings
Acts of generosity
Sense of safety
Sense of belonging
Boosts the immune system
Motivation to exercise
Mindfulness
Resiliance
Nervous system recovery
Well-being